First, last night’s workout… 50 GHDs 50 GHBE (35#) 50 Russian KBS (1.5 pood) 3 minute KB complex (1.5 pood) 4×3 3-position snatch (75#, 95#, 105#, 115#) 4×3 3-position clean (115#, 135#, 145#, 155#) 5×5 Romanian Dead Lift (225#, 295#, 315#, 325#, 335#) 3×5 Back Squat @ 85% of 1RM (310# x 3) Negatives @ … Continue reading Work & Strength: Some Thoughts